not what I wanted to hear today

My loving husband sent me an email today titled " Put that Coke down".

Funny right?!... wrong. He was serious. The link within the email gives you a better understanding of what soft drinks do to your body. Yes, that includes diet soft drinks as well. It's quite sobering. Now I know why the extra five lbs appeared around my mid-section. :)

Check out the article here. It's definitely worth reading and gives great alternatives to soft drinks.

Let me know what you think and which alternatives you like!